{"id":195,"date":"2024-03-15T16:49:29","date_gmt":"2024-03-15T15:49:29","guid":{"rendered":"https:\/\/assc-lasaulce05.fr\/?page_id=195"},"modified":"2025-10-10T20:46:13","modified_gmt":"2025-10-10T18:46:13","slug":"nos-activites","status":"publish","type":"page","link":"https:\/\/assc-lasaulce05.fr\/index.php\/nos-activites\/","title":{"rendered":"Nos activit\u00e9s"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-parallax is-style-default\" style=\"min-height:30rem;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-349 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/IMG_20240326_184512-1-scaled.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-border-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#d5e0f000;border-width:5px;border-radius:37px;background-color:#1c9bc970;padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-xx-large-font-size wp-elements-079744c51ad9a21749c562516ba5f937\" style=\"color:#ffffff\">Nos activit\u00e9s<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/assc-lasaulce05.fr\/index.php\/adhesion\/\">S&#8217;inscrire<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a77db08e wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/bad1.jpg\" alt=\"\" class=\"wp-image-94\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/bad1.jpg 600w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/bad1-300x223.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Badminton <\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#badminton\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"badminton\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Badminton<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Lundi : 19h30-21h30<br>Mardi : 12-13h30<br>Mercredi : 17h-19h<br>Mercredi : 20h30-22h00<br>Jeudi : 19h30-21h30<br><br>Depuis plus de quinze ans, l\u2019ASSC propose du badminton aux petits et aux grands.<\/p>\n\n\n\n<p>Les enfants et coll\u00e9giens sont accueillis le mercredi apr\u00e8s-midi pour une s\u00e9ance de une \u00e0 deux heures, selon leur \u00e2ge (\u00e0 partir de 7 ans). Comme tout sport, l\u2019entra\u00eenement commence par un \u00e9chauffement, un apprentissage des techniques, d\u00e9placements et r\u00e8gles du jeu. Puis, avec un peu plus d\u2019autonomie, les jeunes badistes peuvent s\u2019affronter dans des matchs amicaux.<\/p>\n\n\n\n<p>Les lyc\u00e9ens et adultes peuvent se retrouver les lundi, mercredi ou jeudi en soir\u00e9e, selon les contraintes de chacun. R\u00e9partis sur trois terrains de jeu au gymnase de La Saulce, ce sont davantage des matchs amicaux en double qui sont propos\u00e9s. Les d\u00e9butants apprennent alors les r\u00e8gles et pratiques sur le terrain. L\u2019ASSC propose du badminton en loisir, et non en comp\u00e9tition f\u00e9d\u00e9rale. Pas de r\u00e9sultat, pas de classement, c\u2019est simplement pour jouer ensemble\u2026<\/p>\n\n\n\n<p>b\u00e9n\u00e9voles&nbsp;: Guillaume, Yannick, Jos\u00e9, Herv\u00e9 et C\u00e9line&nbsp;<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"876\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-scaled.jpg\" alt=\"\" class=\"wp-image-381\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-300x103.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-1024x350.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-768x263.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-1536x525.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-2048x700.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Danse &#8211; Modern&#8217;Jazz<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#dance\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"dance\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div id=\"dance\" class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Danse &#8211; Modern&#8217;Jazz<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Salle d&#8217;activit\u00e9 &#8211; \u00e9cole<\/p>\n\n\n\n<p>Lundi : 17h-18h (CP)<br>Lundi : 18h-19h (CE1\/CE2)<br>Lundi : 19h-20h30 (adultes)<br><\/p>\n\n\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Foyer<\/p>\n\n\n\n<p>Mercredi : 9h30-10h30 (MS et GS)<br>Vendredi : 17h-18h (CM1-CM2)<br>Vendredi : 18h-19h (Pr\u00e9  ados &#8211; 6\u00e8me 5\u00e8me)<br>Vendredi : 19h-20h30 (4\u00e8me\/3\u00e8me\/lyc\u00e9e)<br><br>Cette danse issue du croisement des danses africaines et europ\u00e9ennes est bas\u00e9 sur une rythmique et une technique harmonieuse.<br>A partir de 4ans<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--3\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-scaled.jpg\" alt=\"\" class=\"wp-image-456\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Zumba<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#zumba\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"zumba\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade modal-lg\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Zumba<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mercredi : 19h-19h45<br><br>La ZUMBA se d\u00e9roule \u00e0 l\u2019aide d\u2019un encha\u00eenement de plages de musique de style, l&#8217;instructeur ex\u00e9cute des chor\u00e9graphies simples qui peuvent \u00eatre imit\u00e9es par les participants. <br>Des exercices a\u00e9robiques et de force musculaire sont ainsi effectu\u00e9s en encha\u00eenant des p\u00e9riodes plus intenses suivies de p\u00e9riodes plus calmes (strat\u00e9gie d&#8217;entra\u00eenement fractionn\u00e9). <br>Une p\u00e9riode de 5 \u00e0 15 minutes est r\u00e9serv\u00e9e au r\u00e9chauffement au d\u00e9but, et une ou deux chansons permettent le retour au calme et les \u00e9tirements \u00e0 la fin.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--4\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg\" alt=\"\" class=\"wp-image-126\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Pilates<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#pilate\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"pilate\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Pilates<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mercredi : 19h45-20h30<br><br>Le PILATE est une gymnastique douce du corps qui est compos\u00e9e d\u2019un ensemble d\u2019exercices posturaux et en mouvements. Ces exercices ont pour but de renforcer nos muscles profonds et stabilisateurs afin d\u2019am\u00e9liorer notre alignement corporel.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--5\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg\" alt=\"\" class=\"wp-image-126\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong><strong>Yoga Pilates<\/strong><\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#pilate-yoga\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"pilate-yoga\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Yoga Pilates<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Vendredi : 9h30-10h30<br><br>Le Yoga pilates est un yoga dynamique et moderne qui a comme particularit\u00e9s un encha\u00eenement dynamique de postures, un entra\u00eenement tr\u00e8s rigoureux, et la pratique s&#8217;accompagne de differents accessoires<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a77db08e wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--6\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique.png\" alt=\"\" class=\"wp-image-243\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique.png 512w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique-300x300.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Gym Douce <\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#gymdouce\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"gymdouce\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Gym Douce<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p><br>Lundi : 9h30-10h30<br><br>La Gym Douce&nbsp;regroupe les activit\u00e9s qui sollicitent la mobilit\u00e9 des a\u00een\u00e9s. La gymnastique prend diverses formes pour travailler l&#8217;\u00e9quilibre, la motricit\u00e9 et la coordination des seniors. Les exercices sont parfaitement adapt\u00e9s aux capacit\u00e9s physiques des plus de 60 ans !<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--7\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique.png\" alt=\"\" class=\"wp-image-243\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique.png 512w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique-300x300.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Gym Tonique<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#gymtonique\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"gymtonique\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Gym tonique<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Lundi : 10h30-11h30<br><br>La Gym Tonique est cours de renforcement musculaire sollicitant l&#8217;ensemble des groupes musculaires du bas du corps ainsi que tous les muscles abdominaux, le tout sous fond de musique dynamique avec un \u00e9chauffement aerobic.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--8\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/obstacle.png\" alt=\"\" class=\"wp-image-254\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/obstacle.png 512w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/obstacle-300x300.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/obstacle-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Athl\u00e9tisme<\/strong> <strong>(enfant)<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#athle\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"athle\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade modal-lg\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Athl\u00e9tisme<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<br><\/p>\n\n\n\n<p>Samedi : 12-13h30<br>(enfants \u00e0 partir de 7ans)<br>Je d\u00e9couvre et apprend les nombreuses disciplines de l\u2019athl\u00e9tisme de fa\u00e7on ludique.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--9\"><img loading=\"lazy\" decoding=\"async\" width=\"2109\" height=\"1587\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023.jpg\" alt=\"\" class=\"wp-image-398\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023.jpg 2109w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-300x226.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-1024x771.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-768x578.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-1536x1156.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-2048x1541.jpg 2048w\" sizes=\"auto, (max-width: 2109px) 100vw, 2109px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Iaido<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#iaido\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"iaido\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Iaido<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mardi 18h35-19h15 (adolescent)<br>Mardi: 19h-21h (adulte)<br><br>Le dojo Toshinkan est une \u00e9cole de sabre japonais, le ia\u00efd\u00f4. Le ia\u00efd\u00f4 est un art martial d\u2019origine japonaise, bas\u00e9 sur l\u2019action de d\u00e9gainer le sabre et de frapper en un seul geste. Plus exactement, le but est d\u2019ex\u00e9cuter une technique choisie en fonction du lieu et du contexte de la situation. Tout comme les autres bud\u00f4, cette discipline se focalise principalement sur la perfection des mouvements et la d\u00e9marche spirituelle (influence du zen), et permet l&#8217;\u00e9veil du corps et de l&#8217;esprit.<br>L\u2019efficacit\u00e9 technique, quant \u00e0 elle, prend de plus en plus d\u2019importance au fur et \u00e0 mesure de l\u2019\u00e9volution du niveau du pratiquant. L\u2019essentiel de la pratique du ia\u00efd\u00f4 consiste en l\u2019apprentissage et l\u2019ex\u00e9cution de katas (s\u00e9quence de mouvements pr\u00e9cis s\u2019ex\u00e9cutant la plupart du temps seul, et correspondant \u00e0 un sc\u00e9nario).<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--10\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-scaled.jpg\" alt=\"\" class=\"wp-image-461\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Step<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#steep\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"steep\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Step<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mardi : 18h35-19h10<\/p>\n\n\n\n<p><br>Le step est une m\u00e9thode de cardio-training utilisant une petite marche pour des mouvements chor\u00e9graphi\u00e9s, visant \u00e0 am\u00e9liorer l\u2019endurance cardiovasculaire et tonifier les muscles. Ses bienfaits sont le renforcement du syst\u00e8me cardio-vasculaire, la perte de poids, et la flexibilit\u00e9 gr\u00e2ce \u00e0 ses nombreuses variations d\u2019exercices<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--11\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-scaled.jpg\" alt=\"\" class=\"wp-image-463\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Hiit<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#hiit\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"hiit\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Hiit<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mardi : 19h15-20h<br><br>Le HIIT (High Intensit\u00e9 Interval Training) est une m\u00e9thode fond\u00e9e sur un entra\u00eenement en intervalles de haute intensit\u00e9 compos\u00e9 de phases d&#8217;action (30 \u00e0 45 secondes puis de r\u00e9cup\u00e9ration active)<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--12\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-scaled.jpg\" alt=\"\" class=\"wp-image-464\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Full Body<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#full-body\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"full-body\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div id=\"dance\" class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Full Body<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Jeudi : 18h40-19h40<br><br>Exercice de renforcement musculaire avec des intervalles de fractionn\u00e9<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--13\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sport.png\" alt=\"\" class=\"wp-image-257\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sport.png 512w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sport-300x300.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sport-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Caoipera<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#capoeira\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"capoeira\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Capoiera<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Jeudi : 17h30-19h (\u00e0 partir de 7 ans)<br>La capeiora est un art martial br\u00e9silien n\u00e9e au temps de l&#8217;esclavage. Pratiquer la capoeira c&#8217;est jouer des instruments, chanter et avoir une pratique physique. C&#8217;est l&#8217;art de lutter dans la danse et de danser dans la lutte.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--14\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg\" alt=\"\" class=\"wp-image-126\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Yoga<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#yoga\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"yoga\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade modal-lg\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Yoga<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer familial<\/p>\n\n\n\n<p>Jeudi : 19h45-20h45<br><br>L&#8217;approche du hatha yoga que je propose est \u00e0 la fois respectueuse de la tradition indienne mais aussi adapt\u00e9e \u00e0 nos besoins en occident. Elle vous soutient \u00e0 rester pr\u00e9sent et conscient, ancr\u00e9 et mobile, \u00e0 renforcer votre \u00e9quilibre, les muscles profonds et la&nbsp;coordination de votre corps dans son ensemble ainsi que la stabilit\u00e9 de votre mental. Ceci en adoptant des postures parfois tenues dans la dur\u00e9e, parfois dans la fluidit\u00e9 sous forme d&#8217;encha\u00eenements, tout en respectant vos possibilit\u00e9s, votre rythme, votre corps, et ainsi red\u00e9couvrir ce qui est bon pour vous, dans une d\u00e9marche respectueuse, cr\u00e9ative et bienveillante.<\/p>\n\n\n\n<p>Dans une \u00e9coute sensible des sensations dans les postures, par la respiration&nbsp;consciente et&nbsp;la pratique m\u00e9ditative, avec l&#8217;\u00e9nergie du groupe, je vous invite \u00e0 venir explorer les chemins infinis \u00e0 la d\u00e9couverte de soi, au coeur de votre corps, au coeur de votre coeur.<\/p>\n\n\n\n<p>Pratiquant diverses yoga depuis 20 ans, dipl\u00f4m\u00e9e&nbsp;en 2016&nbsp;apr\u00e8s 3 ann\u00e9es de formation, je transmets cet art sur le bassin gapen\u00e7ais depuis 10 ans dans divers lieux : studios de yoga, salles tous publics, milieu carc\u00e9ral, scolaire, sportif et culturel,&nbsp; je me r\u00e9jouis de vous rencontrer sur le tapis \ud83d\ude42<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-16 is-style-rounded--15\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"419\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sewing-3405975_640.jpg\" alt=\"\" class=\"wp-image-260\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sewing-3405975_640.jpg 640w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sewing-3405975_640-300x196.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Couture<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#couture\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"couture\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Couture<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer familial<\/p>\n\n\n\n<p>Jeudi : 14h-15h30<br><br>Je suis Flora, artisan couturi\u00e8re install\u00e9e sur Tallard depuis 2020 et je propose des cours de couture pour adultes et enfants d\u00e8s 9 ans.<\/p>\n\n\n\n<p>Envie de vous initier \u00e0 la couture ou de ressortir votre machine \u00e0 coudre?<\/p>\n\n\n\n<p>Venez partager de bons moments en apprenant les bases puis \u00e9voluez tout au long de l\u2019ann\u00e9e sur des confections de sacs et divers accessoires du quotidien pour vous faire plaisir ou faire plaisir \u00e0 vos proches.<\/p>\n\n\n\n<p>Je vous accompagne dans la bonne humeur et \u00e0 votre rythme pour que la couture soit un plaisir et un moment cr\u00e9atif!<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--17\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-scaled.jpg\" alt=\"\" class=\"wp-image-515\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Peinture<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#peinture\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"peinture\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Peinture<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer familial<\/p>\n\n\n\n<p>Mercredi : 14h-16h (d\u00e9butant et avanc\u00e9)<br><br>L\u2019atelier de pratiques artistiques de l\u2019Association Saulceti\u00e8re Culturelle et Sportive propose un<br>espace, un temps, dans lequel chaque participant peut d\u00e9velopper ses projets cr\u00e9atifs autour des<br>arts graphiques (peinture \u00e0 l\u2019huile, acrylique, aquarelle, dessin, pastels\u2026) avec un soutien et un<br>appui technique dispens\u00e9 selon le niveau de chacun.<br>Ils se d\u00e9roulent tous les mercredis de 14h \u00e0 16h dans la vaste salle polyvalente de la Commune<br>et permet \u00e0 tous de d\u00e9buter, progresser, ou encore affirmer ses talents dans une ambiance calme<br>et chaleureuse.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--18\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920.jpg\" alt=\"\" class=\"wp-image-619\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920.jpg 1920w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong><strong>Baby gym<\/strong><\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#eveilsportif\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"eveilsportif\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Baby gym<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Gymnase<\/p>\n\n\n\n<p>Samedi : 10h-12h<br><br>Activit\u00e9 ludique pour les enfants de 3 \u00e0 5 ans et de 6 \u00e0 8 ans , favorisant la motricit\u00e9, l&#8217;\u00e9quilibre et la coordination \u00e0 travers des jeux et parcours adapt\u00e9s. Une d\u00e9couverte du sport en s\u2019amusant !<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--19\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763201-scaled.jpg\" alt=\"\" class=\"wp-image-385\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763201-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763201-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763201-1024x684.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763201-768x513.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763201-1536x1025.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763201-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>V\u00e9lo<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#velo\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"velo\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>V\u00e9lo<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">City<\/p>\n\n\n\n<p>Samedi : 14h-15h (enfants)<br>14h-16h (ados)<br><br>D\u00e9s 3 ans&nbsp;: de la draisienne au v\u00e9lo j\u2019apprends \u00e0 rouler comme un grand, je d\u00e9couvre<br>l\u2019univers du v\u00e9lo et de la circulation tout en m\u2019amusant.<br>7-14&nbsp;: je perfectionne ma pratique et fait des sorties VTT encadr\u00e9es plus sportive et<br>engag\u00e9es. Je m\u2019am\u00e9liore et apprend la ma\u00eetrise du vtt par des ateliers de maniabilit\u00e9 et de<br>circulation.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--20\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountain-bike-598506_1280-1.jpg\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountain-bike-598506_1280-1.jpg 1280w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountain-bike-598506_1280-1-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountain-bike-598506_1280-1-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountain-bike-598506_1280-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>VTT \u00e9lectrique d\u00e9couverte<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#vtt\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"vtt\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>VTT electrique d\u00e9couverte<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">City<\/p>\n\n\n\n<p>Lundi : 18h-20h<br><br>Balade encadr\u00e9e en VTT \u00e9lectrique alliant effort accessible et exploration nature. Parfait pour se maintenir en forme tout en profitant du grand air et des paysages<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-051309f9-8691-49b7-bdb7-1aabe9dd4674 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--21\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"640\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/09\/photo-pour-affiche.jpg\" alt=\"\" class=\"wp-image-718\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/09\/photo-pour-affiche.jpg 516w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/09\/photo-pour-affiche-242x300.jpg 242w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>A\u00efkido<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#aikido\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"aikido\"  \r\n\t\t\tclass=\"block-8243721f-b403-4daa-b0e3-67b0943f41b9 modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>VTT electrique d\u00e9couverte<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Gymnase<\/p>\n\n\n\n<p>Lundi : 17h-19h20<\/p>\n\n\n\n<p>Le fondateur japonais de l\u2019<strong>a\u00efkido Morihei Ueshiba<\/strong>&nbsp;(1883-1969) a invent\u00e9 la pratique de l&#8217;<strong>a\u00efkido<\/strong>&nbsp;apr\u00e8s avoir \u00e9tudi\u00e9 dans plusieurs \u00e9coles de sabres, d\u2019armes et de jujitsu.<br>Reconnu par les plus grands experts, il a souhait\u00e9, dans les ann\u00e9es 50, diffuser \u00e0 travers le monde cet art avec des notions fortes de paix, d\u2019harmonie et respect.<\/p>\n\n\n\n<p>L&#8217;<strong>a\u00efkido<\/strong>&nbsp;est un art martial qui prend sa source \u00e0 l&#8217;\u00e9poque des samoura\u00efs.<br>Il se pratique au travers de techniques \u00e0 mains nues mais aussi avec l&#8217;accompagnement d&#8217;armes telles que : le sabre (bokken), le b\u00e2ton (jo) et le couteau (tanto), que ce soit avec un ou plusieurs partenaires.<\/p>\n\n\n\n<p>L&#8217;<strong>a\u00efkido<\/strong>&nbsp;est une voie (DO) qui dure toute une vie.<\/p>\n\n\n\n<p>Sa pratique est un outil conduisant \u00e0 d\u00e9velopper la concentration, la pr\u00e9sence, la lucidit\u00e9, la compassion.<\/p>\n\n\n\n<p>On peut ainsi \u00eatre dot\u00e9 d&#8217;une clairvoyance \u00e0 tous les instants.<\/p>\n\n\n\n<p>&#8220;A\u00efki n\u2019est pas l\u2019art de la bataille avec l\u2019ennemi ; ce n\u2019est pas une technique de destruction de l\u2019adversaire, c\u2019est la voie de l\u2019harmonisation du monde qui fait de l\u2019humanit\u00e9 une seule nation.&#8221;<br>O SENSEI<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--22\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-scaled.jpg\" alt=\"\" class=\"wp-image-391\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-scaled.jpg 1707w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-200x300.jpg 200w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-683x1024.jpg 683w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-768x1152.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Hard fit<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#callisthenie\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"callisthenie\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Hard fit<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Gymnase<\/p>\n\n\n\n<p>Samedi : 9h-10h<br><br>Difficult\u00e9 \u00e9lev\u00e9e.<br>Ce cours allie plusieurs pratiques sportives intenses : cross training, callisth\u00e9nie, HIIT etc \u2026<br>Objectif : d\u00e9velopper sa force, son explosivit\u00e9 et son cardio .<br>(\u00e0 partir de 16 ans, une bonne condition physique est recommand\u00e9e.)<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--23\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-scaled.jpg\" alt=\"\" class=\"wp-image-522\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Danse en ligne<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#danseligne\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"danseligne\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Danse en ligne<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Lundi : 18h30-20h30<br><br>Danses populaires qui se pr\u00e9sente sous une forme chor\u00e9graphique<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--24\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1.jpg\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1.jpg 1280w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1-1024x682.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Sports Collectifs<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#sportco\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"sportco\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Sports collectif<\/strong>s<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Gymnase<\/p>\n\n\n\n<p>Mercredi 14h &#8211; 15h <br>ou<br>Samedi : 17h-18h<br><br>Pour les enfants qui aiment bouger et d\u00e9couvrir une multitude de sport collectif (7\/ 11 ans) Les ateliers multisports permettent aux enfants de se d\u00e9penser tout en s&#8217;amusant gr\u00e2ce \u00e0 la pratique d&#8217;un large panel d&#8217;activit\u00e9s sportives.<br><br>&#8211; de septembre \u00e0 octobre 2025 : cycle baseball&nbsp;<\/p>\n\n\n\n<p>&#8211; de novembre \u00e0 d\u00e9cembre 2025 : cycle basketball&nbsp;<\/p>\n\n\n\n<p>&#8211; de janvier \u00e0 f\u00e9vrier 2026 : cycle dodgeball<\/p>\n\n\n\n<p>&#8211; de mars \u00e0 avril 2026 : cycle volleyball<\/p>\n\n\n\n<p>&#8211; de mai \u00e0 juin 2026 : cycle handball<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--25\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920.jpg\" alt=\"\" class=\"wp-image-620\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920.jpg 1920w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Yoga sur chaise<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#yogachaise\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"yogachaise\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Yoga sur chaise<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Foyer<\/p>\n\n\n\n<p>Jeudi : 10h-11h<br><br>Le yoga sur chaise consiste \u00e0 adapter les postures du yoga traditionnel pour qu&#8217;elles puissent \u00eatre r\u00e9alis\u00e9es en position assise. Il est particuli\u00e8rement adapt\u00e9 aux personnes travaillant en bureau, aux personnes \u00e2g\u00e9es ou \u00e0 celles ayant des difficult\u00e9s de mobilit\u00e9<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--26\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/question-mark-7046730_1920.jpg\" alt=\"\" class=\"wp-image-623\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/question-mark-7046730_1920.jpg 1920w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/question-mark-7046730_1920-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/question-mark-7046730_1920-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/question-mark-7046730_1920-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/question-mark-7046730_1920-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Travailler sa m\u00e9moire<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#memoire\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"memoire\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Travailler sa m\u00e9moire<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Gymnase<\/p>\n\n\n\n<p>Vendredi : 10h30-12h<br><br>Stimuler sa m\u00e9moire avec des jeux<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--27\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920.jpg\" alt=\"\" class=\"wp-image-620\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920.jpg 1920w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Sophrologie<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#sophro\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"sophro\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Sophrologie<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Foyer<\/p>\n\n\n\n<p>Mardi : 18h-19h<br><br>La pratique de la sophrologie repose sur une combinaison de techniques de relaxation, de respiration et de visualisation positive visant \u00e0 favoriser le bien-\u00eatre et \u00e0 r\u00e9duire le stress<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--28\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"768\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountaineering-455338_1280.jpg\" alt=\"\" class=\"wp-image-621\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountaineering-455338_1280.jpg 1280w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountaineering-455338_1280-300x180.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountaineering-455338_1280-1024x614.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/mountaineering-455338_1280-768x461.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Rando active et d\u00e9couverte<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#randoactive\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"randoactive\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong><strong>Rando active et d\u00e9couverte<\/strong><\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">RDV City<\/p>\n\n\n\n<p>Mardi : 10h-12h<br><br>Marche avec b\u00e2tons inspir\u00e9e de la marche nordique, m\u00ealant activit\u00e9 physique douce et exploration. \u00c0 chaque sortie, un nouveau th\u00e8me : faune, flore, min\u00e9raux\u2026 pour bouger, respirer et d\u00e9couvrir la nature. ( rencontre, atelier etc)<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-12813b66-ff85-45a5-934b-28e4547ece3d areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\"><\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#course\"><\/a> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-12813b66-ff85-45a5-934b-28e4547ece3d areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\"><\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#course\"><\/a> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\"><\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#course\"><\/a> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":160,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages\/195\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages\/195\/revisions\/725"}],"wp:attachment":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/media?parent=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}