{"id":195,"date":"2024-03-15T16:49:29","date_gmt":"2024-03-15T15:49:29","guid":{"rendered":"https:\/\/assc-lasaulce05.fr\/?page_id=195"},"modified":"2026-07-10T16:18:33","modified_gmt":"2026-07-10T14:18:33","slug":"nos-activites","status":"publish","type":"page","link":"https:\/\/assc-lasaulce05.fr\/index.php\/nos-activites\/","title":{"rendered":"Nos activit\u00e9s"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-parallax is-style-default\" style=\"min-height:30rem;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-349 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/IMG_20240326_184512-1-scaled.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-border-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#d5e0f000;border-width:5px;border-radius:37px;background-color:#1c9bc970;padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-xx-large-font-size wp-elements-079744c51ad9a21749c562516ba5f937\" style=\"color:#ffffff\">Nos activit\u00e9s<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/assc-lasaulce05.fr\/index.php\/adhesion\/\">S&#8217;inscrire<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a77db08e wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/bad1.jpg\" alt=\"\" class=\"wp-image-94\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/bad1.jpg 600w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/bad1-300x223.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Badminton <\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#badminton\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"badminton\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Badminton<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Lundi : 19h30-21h30<br>Mardi : 12-14h<br>Mercredi : 17h-18h30 : jeunes badistes<br>Mercredi : 18h30-20h : adultes<br>Jeudi : 19h30-21h30<br><br>Depuis plus de quinze ans, l\u2019ASSC propose du badminton aux petits et aux grands.<\/p>\n\n\n\n<p>Les enfants et coll\u00e9giens sont accueillis le mercredi apr\u00e8s-midi pour une s\u00e9ance de une \u00e0 deux heures, selon leur \u00e2ge (\u00e0 partir de 7 ans). Comme tout sport, l\u2019entra\u00eenement commence par un \u00e9chauffement, un apprentissage des techniques, d\u00e9placements et r\u00e8gles du jeu. Puis, avec un peu plus d\u2019autonomie, les jeunes badistes peuvent s\u2019affronter dans des matchs amicaux.<\/p>\n\n\n\n<p>Les lyc\u00e9ens et adultes peuvent se retrouver les lundi, mercredi ou jeudi en soir\u00e9e, selon les contraintes de chacun. R\u00e9partis sur trois terrains de jeu au gymnase de La Saulce, ce sont davantage des matchs amicaux en double qui sont propos\u00e9s. Les d\u00e9butants apprennent alors les r\u00e8gles et pratiques sur le terrain. L\u2019ASSC propose du badminton en loisir, et non en comp\u00e9tition f\u00e9d\u00e9rale. Pas de r\u00e9sultat, pas de classement, c\u2019est simplement pour jouer ensemble\u2026<\/p>\n\n\n\n<p>b\u00e9n\u00e9voles&nbsp;: Guillaume, Yannick, Jos\u00e9, N\u00e9o et C\u00e9line&nbsp;<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"876\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-scaled.jpg\" alt=\"\" class=\"wp-image-381\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-300x103.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-1024x350.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-768x263.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-1536x525.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/modern_jazz-2048x700.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Danse &#8211; Modern&#8217;Jazz<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#dance\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"dance\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div id=\"dance\" class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Danse &#8211; Modern&#8217;Jazz<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Salle d&#8217;activit\u00e9 &#8211; \u00e9cole<\/p>\n\n\n\n<p>Lundi : 17h-18h (CP)<br>Lundi : 18h-19h (CE1\/CE2)<br>Lundi : 19h-20h30 (adultes)<br><\/p>\n\n\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Foyer<\/p>\n\n\n\n<p>Mercredi : 9h30-10h30 (MS et GS)<br>Vendredi : 17h-18h (CM1-CM2)<br>Vendredi : 18h-19h (Pr\u00e9  ados &#8211; 6\u00e8me 5\u00e8me)<br>Vendredi : 19h-20h30 (4\u00e8me\/3\u00e8me\/lyc\u00e9e)<br><br>Cette danse issue du croisement des danses africaines et europ\u00e9ennes est bas\u00e9 sur une rythmique et une technique harmonieuse.<br>A partir de 4ans<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--3\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-scaled.jpg\" alt=\"\" class=\"wp-image-456\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-katetrysh-4090012-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Zumba<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#zumba\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"zumba\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade modal-lg\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Zumba<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mardi : 18h30-19h15<br><br>La Zumba est une activit\u00e9 cardio dynamique bas\u00e9e sur des chor\u00e9graphies rythm\u00e9es sur des musiques latines et internationales. Elle permet de se d\u00e9penser, br\u00fbler des calories et am\u00e9liorer sa coordination tout en s\u2019amusant dans une ambiance conviviale.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--4\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg\" alt=\"\" class=\"wp-image-126\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Pilates<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#pilate\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"pilate\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Pilates<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mardi : 19h15-20h<br><br>Le Pilates est une m\u00e9thode de renforcement musculaire centr\u00e9e sur les muscles profonds. Il am\u00e9liore la posture, la stabilit\u00e9 et la tonicit\u00e9, tout en mettant l\u2019accent sur la respiration et le contr\u00f4le des mouvements. Convient \u00e0 tous les niveaux.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--5\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg\" alt=\"\" class=\"wp-image-126\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong><strong>Pilates low<\/strong><\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#pilateslow\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"pilateslow\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Pilates low<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Vendredi : 10h30-11h30<br><br>Le pilates low est un yoga dynamique et moderne qui a comme particularit\u00e9s un encha\u00eenement dynamique de postures, un entra\u00eenement tr\u00e8s rigoureux, et la pratique s&#8217;accompagne de differents accessoires<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a77db08e wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--6\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique.png\" alt=\"\" class=\"wp-image-243\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique.png 512w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique-300x300.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/gymnastique-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Gym Douce <\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#gymdouce\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"gymdouce\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Gym Douce<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p><br>Lundi : 9h-10h<br><br>La Gym est un cours th\u00e9matique con\u00e7u pour d\u00e9velopper et entretenir un large panel de capacit\u00e9s : tonicit\u00e9 musculaire, capacit\u00e9 respiratoire, mobilit\u00e9 articulaire, \u00e9quilibre, coordination et m\u00eame m\u00e9moire motrice. Nous utilisons du petit mat\u00e9riel (\u00e9lastiques, halt\u00e8res l\u00e9gers, b\u00e2ton, ballon\u2026) pour diversifier les s\u00e9ances et proposer des progressions adapt\u00e9es. Chaque exercice propose plusieurs options (facile\/interm\u00e9diaire\/avanc\u00e9) afin que chacun puisse pratiquer \u00e0 son niveau en toute s\u00e9curit\u00e9. Cours id\u00e9al si vous souhaitez garder la forme, pr\u00e9venir les douleurs et partager un moment convivial avec d\u2019autres.<br><\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--7\"><img loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"277\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-3.png\" alt=\"\" class=\"wp-image-771\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-3.png 532w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-3-300x156.png 300w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Gym Tonique<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#gymtonique\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"gymtonique\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Gym tonique<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Lundi : 10h-11h<br><br>Le cours de Gym Tonique propose un renforcement musculaire global, pens\u00e9 pour renforcer et sculpter l\u2019ensemble du corps. Les sessions se d\u00e9roulent en musique, avec ou sans petits mat\u00e9riels (bandes \u00e9lastiques, halt\u00e8res l\u00e9gers, b\u00e2ton, ballon), afin de varier les stimulations. Chaque exercice offre des options (d\u00e9butant\/interm\u00e9diaire\/avanc\u00e9) pour que chacun progresse \u00e0 son rythme. Id\u00e9al pour se tonifier, retrouver de l\u2019\u00e9nergie et pratiquer en groupe dans une atmosph\u00e8re chaleureuse.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-5f1cbddb-4534-4f16-8e5b-375ab214cac9 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded is-style-rounded--8\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"195\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-6.png\" alt=\"\" class=\"wp-image-799\" style=\"aspect-ratio:1;object-fit:cover;width:2000px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Stretching postural<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#stretchingpostural\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"stretchingpostural\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Stretching postural<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Lundi : 11h-12h<\/p>\n\n\n\n<p>Le stretching (\u00e9tirements) postural (postures) est une pratique douce et puissante qui travaille la musculature profonde, assouplit les muscles et articulations, et aide \u00e0 rel\u00e2cher les tensions accumul\u00e9es. Guid\u00e9s par une respiration harmonieuse (respiration diaphragmatique), vous d\u00e9couvrirez des encha\u00eenements de mouvements fluides et progressifs qui mobilisent le corps en respectant vos limites, tout en renfor\u00e7ant votre tonicit\u00e9 et en corrigeant progressivement vos postures. Le cours se d\u00e9roule dans une atmosph\u00e8re sereine, accompagn\u00e9e d\u2019une musique apaisante, et se termine par un temps de relaxation pour ancrer les bienfaits. Convient \u00e0 tous les niveaux. Repartez plus souple, plus ancr\u00e9 et d\u00e9tendu.<br><\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--9\"><img loading=\"lazy\" decoding=\"async\" width=\"2109\" height=\"1587\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023.jpg\" alt=\"\" class=\"wp-image-398\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023.jpg 2109w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-300x226.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-1024x771.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-768x578.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-1536x1156.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/Stage-LS-oct2023-2048x1541.jpg 2048w\" sizes=\"auto, (max-width: 2109px) 100vw, 2109px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Iaido<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#iaido\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"iaido\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Iaido<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mardi 18h35-19h15 (adolescent)<br>Mardi: 19h-21h (adulte)<br><br>Le dojo Toshinkan est une \u00e9cole de sabre japonais, le ia\u00efd\u00f4. Le ia\u00efd\u00f4 est un art martial d\u2019origine japonaise, bas\u00e9 sur l\u2019action de d\u00e9gainer le sabre et de frapper en un seul geste. Plus exactement, le but est d\u2019ex\u00e9cuter une technique choisie en fonction du lieu et du contexte de la situation. Tout comme les autres bud\u00f4, cette discipline se focalise principalement sur la perfection des mouvements et la d\u00e9marche spirituelle (influence du zen), et permet l&#8217;\u00e9veil du corps et de l&#8217;esprit.<br>L\u2019efficacit\u00e9 technique, quant \u00e0 elle, prend de plus en plus d\u2019importance au fur et \u00e0 mesure de l\u2019\u00e9volution du niveau du pratiquant. L\u2019essentiel de la pratique du ia\u00efd\u00f4 consiste en l\u2019apprentissage et l\u2019ex\u00e9cution de katas (s\u00e9quence de mouvements pr\u00e9cis s\u2019ex\u00e9cutant la plupart du temps seul, et correspondant \u00e0 un sc\u00e9nario).<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--10\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-scaled.jpg\" alt=\"\" class=\"wp-image-461\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/step-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Step<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#steep\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"steep\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Step<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Mardi : 18h30-19h10<\/p>\n\n\n\n<p><br>Le step est une m\u00e9thode de cardio-training utilisant une petite marche pour des mouvements chor\u00e9graphi\u00e9s, visant \u00e0 am\u00e9liorer l\u2019endurance cardiovasculaire et tonifier les muscles. Ses bienfaits sont le renforcement du syst\u00e8me cardio-vasculaire, la perte de poids, et la flexibilit\u00e9 gr\u00e2ce \u00e0 ses nombreuses variations d\u2019exercices<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--11\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-scaled.jpg\" alt=\"\" class=\"wp-image-463\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/hiit-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Hiit<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#hiit\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"hiit\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Hiit<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Mardi : 19h15-20h<br><br>Le HIIT (High Intensit\u00e9 Interval Training) est une m\u00e9thode fond\u00e9e sur un entra\u00eenement en intervalles de haute intensit\u00e9 compos\u00e9 de phases d&#8217;action (30 \u00e0 45 secondes puis de r\u00e9cup\u00e9ration active)<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--12\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-scaled.jpg\" alt=\"\" class=\"wp-image-464\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/fullbody-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Full Body<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#full-body\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"full-body\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div id=\"dance\" class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Full Body<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Jeudi : 18h35-19h30<br><br>Exercice de renforcement musculaire avec des intervalles de fractionn\u00e9<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--13\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/DSC_0899-1024x683.jpeg\" alt=\"\" class=\"wp-image-745\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/DSC_0899-1024x683.jpeg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/DSC_0899-300x200.jpeg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/DSC_0899-768x512.jpeg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/DSC_0899-1536x1024.jpeg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/DSC_0899-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Capoeira<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#capoeira\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"capoeira\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Capoeira<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Jeudi : 17h-18h30 (\u00e0 partir de 7 ans)<\/p>\n\n\n\n<p><br>La capeiora est un art martial br\u00e9silien n\u00e9e au temps de l&#8217;esclavage. Pratiquer la capoeira c&#8217;est jouer des instruments, chanter et avoir une pratique physique. C&#8217;est l&#8217;art de lutter dans la danse et de danser dans la lutte.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--14\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg\" alt=\"\" class=\"wp-image-126\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/pexels-rui-dias-1472887-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Yoga<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#yoga\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"yoga\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade modal-lg\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Yoga<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Lundi : 18h30-19h30<br><br>L&#8217;approche du hatha yoga que je propose est \u00e0 la fois respectueuse de la tradition indienne mais aussi adapt\u00e9e \u00e0 nos besoins en occident. Elle vous soutient \u00e0 rester pr\u00e9sent et conscient, ancr\u00e9 et mobile, \u00e0 renforcer votre \u00e9quilibre, les muscles profonds et la&nbsp;coordination de votre corps dans son ensemble ainsi que la stabilit\u00e9 de votre mental. Ceci en adoptant des postures parfois tenues dans la dur\u00e9e, parfois dans la fluidit\u00e9 sous forme d&#8217;encha\u00eenements, tout en respectant vos possibilit\u00e9s, votre rythme, votre corps, et ainsi red\u00e9couvrir ce qui est bon pour vous, dans une d\u00e9marche respectueuse, cr\u00e9ative et bienveillante.<\/p>\n\n\n\n<p>Dans une \u00e9coute sensible des sensations dans les postures, par la respiration&nbsp;consciente et&nbsp;la pratique m\u00e9ditative, avec l&#8217;\u00e9nergie du groupe, je vous invite \u00e0 venir explorer les chemins infinis \u00e0 la d\u00e9couverte de soi, au coeur de votre corps, au coeur de votre coeur.<\/p>\n\n\n\n<p>Pratiquant diverses yoga depuis 20 ans, dipl\u00f4m\u00e9e&nbsp;en 2016&nbsp;apr\u00e8s 3 ann\u00e9es de formation, je transmets cet art sur le bassin gapen\u00e7ais depuis 10 ans dans divers lieux : studios de yoga, salles tous publics, milieu carc\u00e9ral, scolaire, sportif et culturel,&nbsp; je me r\u00e9jouis de vous rencontrer sur le tapis \ud83d\ude42<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-16 is-style-rounded--15\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"419\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sewing-3405975_640.jpg\" alt=\"\" class=\"wp-image-260\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sewing-3405975_640.jpg 640w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/03\/sewing-3405975_640-300x196.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Couture<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#couture\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"couture\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Couture<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Jeudi : 14h-16h<br><br>Je suis Flora, artisan couturi\u00e8re install\u00e9e sur Tallard depuis 2020 et je propose des cours de couture pour adultes et enfants d\u00e8s 9 ans.<\/p>\n\n\n\n<p>Envie de vous initier \u00e0 la couture ou de ressortir votre machine \u00e0 coudre?<\/p>\n\n\n\n<p>Venez partager de bons moments en apprenant les bases puis \u00e9voluez tout au long de l\u2019ann\u00e9e sur des confections de sacs et divers accessoires du quotidien pour vous faire plaisir ou faire plaisir \u00e0 vos proches.<\/p>\n\n\n\n<p>Je vous accompagne dans la bonne humeur et \u00e0 votre rythme pour que la couture soit un plaisir et un moment cr\u00e9atif!<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--17\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-6-1024x684.png\" alt=\"\" class=\"wp-image-750\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-6-1024x684.png 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-6-300x200.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-6-768x513.png 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-6.png 1469w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Peinture, dessins enfants<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#peintureenfants\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"peintureenfants\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Peinture, dessins enfants<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Mercredi : 14h-16h (d\u00e9butant et avanc\u00e9)<br><br>Accompagn\u00e9s par Caroline Solievna, artiste plasticienne serroise, les enfants exp\u00e9rimenteront plusieurs techniques des arts graphiques pour produire leurs cr\u00e9ations originales et personnelles autour de th\u00e8mes partag\u00e9s. Au fil de l&#8217;ann\u00e9e, ils s&#8217;essaieront au dessin \u00e0 l&#8217;encre, au pastel, au feutre et au crayon, testeront plusieurs mani\u00e8res de faire de la peinture, d\u00e9couvriront plusieurs techniques de la gravure et les savoir-faire de l&#8217;\u00e9dition. L&#8217;ann\u00e9e se terminera sur une exposition collective des \u0153uvres r\u00e9alis\u00e9es par les enfants.&nbsp;<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--18\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-scaled.jpg\" alt=\"\" class=\"wp-image-515\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-300x225.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-1024x768.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-768x576.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-1536x1152.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/Photo-4-fevrier-2024-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Peinture, dessins adultes<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#peintureadultes\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"peintureadultes\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Peinture, dessins adultes<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Mardi : 15h-17h (d\u00e9butant et avanc\u00e9)<\/p>\n\n\n\n<p>Dans ce cours, nous allons dessiner, encrer et peindre. Nous allons travailler par s\u00e9quences sur plusieurs sujets figuratifs, avec diff\u00e9rentes r\u00e9f\u00e9rences (photos, natures mortes\u2026). Que vous soyez d\u00e9butant ou confirm\u00e9, nous allons construire, dessiner, proportionner, donner des effets. Le cours est multi technique, avec un penchant pour les techniques s\u00e8ches, l&#8217;encre de Chine et la peinture \u00e0 l&#8217;huile. L&#8217;enseignant a une pratique professionnelle ; il est dipl\u00f4m\u00e9 d&#8217;une \u00e9cole d&#8217;art.<br><\/p>\n\n\n\n<p><br><\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--19\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920.jpg\" alt=\"\" class=\"wp-image-619\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920.jpg 1920w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/south-indian-kids-4070702_1920-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong><strong>Baby gym<\/strong><\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#babygym\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"babygym\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Baby gym<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Gymnase<\/p>\n\n\n\n<p>Samedi : 10h-12h<br><br>Activit\u00e9 ludique pour les enfants de 3 \u00e0 5 ans et de 6 \u00e0 8 ans , favorisant la motricit\u00e9, l&#8217;\u00e9quilibre et la coordination \u00e0 travers des jeux et parcours adapt\u00e9s. Une d\u00e9couverte du sport en s\u2019amusant !<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-051309f9-8691-49b7-bdb7-1aabe9dd4674 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--20\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"640\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/09\/photo-pour-affiche.jpg\" alt=\"\" class=\"wp-image-718\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/09\/photo-pour-affiche.jpg 516w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/09\/photo-pour-affiche-242x300.jpg 242w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>A\u00efkido<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#taikido\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"aikido\"  \r\n\t\t\tclass=\"block-8243721f-b403-4daa-b0e3-67b0943f41b9 modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>A\u00efkido<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Gymnase<\/p>\n\n\n\n<p>Lundi : 17h30-19h30<\/p>\n\n\n\n<p>Pratiquant les arts martiaux depuis plus de 30 ans, je propose un enseignement de l\u2019a\u00efkido accessible aux d\u00e9butants comme aux pratiquants souhaitant approfondir leur pratique.<br>\u00c0 travers l\u2019\u00e9tude des d\u00e9placements, de l\u2019\u00e9quilibre, des saisies et des techniques de contr\u00f4le, chacun d\u00e9veloppe progressivement coordination, souplesse, concentration et ma\u00eetrise de soi.<br>L\u2019a\u00efkido privil\u00e9gie l\u2019harmonie du mouvement, le respect du partenaire et la recherche d\u2019une r\u00e9ponse adapt\u00e9e plut\u00f4t que l\u2019opposition par la force.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-051309f9-8691-49b7-bdb7-1aabe9dd4674 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--21\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"618\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-13.png\" alt=\"\" class=\"wp-image-759\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-13.png 747w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-13-300x248.png 300w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Self defense<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#self-defense\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"self-defense\"  \r\n\t\t\tclass=\"block-8243721f-b403-4daa-b0e3-67b0943f41b9 modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Self defense<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Gymnase<\/p>\n\n\n\n<p>Jeudi : 18h-19h30 <\/p>\n\n\n\n<p>\u00e0 partir 14 ans.<\/p>\n\n\n\n<p>SELF-D\u00c9FENSE \u2013 SAC DE FRAPPE ET GESTION DES SAISIES<br>Pratiquant les arts martiaux depuis plus de 30 ans (A\u00efkido, Yoseikan Budo et disciplines pieds-poings), je propose un cours orient\u00e9 self-d\u00e9fense accessible \u00e0 tous.<br>L\u2019objectif est de d\u00e9velopper des r\u00e9flexes simples et efficaces face \u00e0 diff\u00e9rentes situations : travail sur sac de frappe, gestion des distances, d\u00e9placements, utilisation des percussions (poings, pieds, genoux), sorties de saisies et principes de protection.<br>Au-del\u00e0 de la technique, ce cours vise \u00e9galement \u00e0 renforcer la confiance en soi, la ma\u00eetrise de ses \u00e9motions, l\u2019attitude face \u00e0 une situation de stress et la capacit\u00e9 \u00e0 r\u00e9agir avec discernement.<br>Les s\u00e9ances se d\u00e9roulent dans une ambiance studieuse et conviviale, o\u00f9 chacun progresse \u00e0 son rythme, dans le respect et la bonne humeur.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--22\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"http:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-scaled.jpg\" alt=\"\" class=\"wp-image-391\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-scaled.jpg 1707w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-200x300.jpg 200w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-683x1024.jpg 683w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-768x1152.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/04\/pexels-cottonbro-studio-10506371-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Callisth\u00e9nie \/ Circuit training<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#callisthenie\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"callisthenie\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong>Callisth\u00e9nie \/ cricuit training<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Gymnase<\/p>\n\n\n\n<p>Samedi : 8h-9h<br><br>Difficult\u00e9 \u00e9lev\u00e9e.<br>Ce cours allie plusieurs pratiques sportives intenses : cross training, callisth\u00e9nie, HIIT etc \u2026<br>Objectif : d\u00e9velopper sa force, son explosivit\u00e9 et son cardio .<br>(\u00e0 partir de 16 ans, une bonne condition physique est recommand\u00e9e.)<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--23\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-scaled.jpg\" alt=\"\" class=\"wp-image-522\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-scaled.jpg 2560w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-1536x1024.jpg 1536w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2024\/06\/pexels-katetrysh-4090009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Danse en ligne<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#danseligne\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"danseligne\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Danse en ligne<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Lundi : 18h30-20h30<br><br>Danses populaires qui se pr\u00e9sente sous une forme chor\u00e9graphique<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--24\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1.jpg\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1.jpg 1280w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1-1024x682.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/football-8266065_1280-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Sports Collectifs (d\u00e9couverte)<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#sportco\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"sportco\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Sports collectif<\/strong>s<\/strong> <strong>(d\u00e9couverte)<\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Gymnase<\/p>\n\n\n\n<p>Mercredi 14h &#8211; 15h <br><br>d\u00e9couverte de sports collectifs&nbsp;:<br><strong>de septembre \u00e0 octobre&nbsp;<\/strong>: ultimate frisbee (c\u2019est un sport collectif qui se joue avec un disque volant. L\u2019objectif est de marquer des points en attrapant le frisbee dans la zone adverse, sans courir avec le disque, uniquement en passe. <br><br><strong>De novembre \u00e0 d\u00e9cembre<\/strong>&nbsp;: basketball de janvier \u00e0 avril: baseball.<\/p>\n\n\n\n<p><strong>De mai \u00e0 juin<\/strong>&nbsp;: flag football C\u2019est une version sons contact du football am\u00e9ricain. Les plaquages sont remplac\u00e9s par le retrait d\u2019un ruban port\u00e9 \u00e0 la ceinture.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--25\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-7-1024x720.png\" alt=\"\" class=\"wp-image-806\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-7-1024x720.png 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-7-300x211.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-7-768x540.png 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-7.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Yoga sur chaise<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#yogachaise\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"yogachaise\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Yoga sur chaise<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Foyer<\/p>\n\n\n\n<p>Jeudi : 10h-11h<br><br>Le yoga sur chaise consiste \u00e0 adapter les postures du yoga traditionnel pour qu&#8217;elles puissent \u00eatre r\u00e9alis\u00e9es en position assise. Il est particuli\u00e8rement adapt\u00e9 aux personnes travaillant en bureau, aux personnes \u00e2g\u00e9es ou \u00e0 celles ayant des difficult\u00e9s de mobilit\u00e9<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded is-style-rounded--26\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-3.png\" alt=\"\" class=\"wp-image-742\" style=\"aspect-ratio:1;object-fit:cover;width:2000px\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-3.png 320w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-3-300x169.png 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Travailler sa m\u00e9moire<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#memoire\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"memoire\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Travailler sa m\u00e9moire<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Vendredi : 10h30-12h<br><br>L\u2019intelligence artificielle : un nouveau mod\u00e8le du d\u00e9veloppement du cerveau pour comprendre la cognition.<br>Mais notre cerveau a besoin d\u2019\u00eatre stimul\u00e9 naturellement tout au long de notre vie, c\u2019est pourquoi je vous propose de venir travailler vos m\u00e9moires 1h\/30 par semaine de fa\u00e7on ludique. Et les r\u00e9sultats sont l\u00e0, par des exercices d\u2019attention et de concentration nous d\u00e9couvrons tout le bienfait des s\u00e9ances pour organiser et restituer nos souvenirs sans \u00eatre s\u00e9lectif.<br>Le cerveau est puissant et ses capacit\u00e9s sont immenses. Retrouvons nous pour le v\u00e9rifier.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--27\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920.jpg\" alt=\"\" class=\"wp-image-620\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920.jpg 1920w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-300x200.jpg 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-1024x683.jpg 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-768x512.jpg 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2025\/06\/yoga-4489430_1920-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Sophrologie<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#sophro\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"sophro\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Sophrologie<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Mardi : 18h-19h<br><br>La pratique de la sophrologie repose sur une combinaison de techniques de relaxation, de respiration et de visualisation positive visant \u00e0 favoriser le bien-\u00eatre et \u00e0 r\u00e9duire le stress<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--28\"><img loading=\"lazy\" decoding=\"async\" width=\"673\" height=\"597\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-10.png\" alt=\"\" class=\"wp-image-755\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-10.png 673w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-10-300x266.png 300w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Marche japonaise<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#marchejaponaise\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"marchejaponaise\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong><strong>Marche japonaise<\/strong><\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au foyer<\/p>\n\n\n\n<p>Jeudi : 9h-10h<br><br>La&nbsp;marche japonaise&nbsp;(aussi appel\u00e9e interval walking training) est une m\u00e9thode de marche active d\u00e9velopp\u00e9e au Japon, notamment par le chercheur Hiroshi Nose et reconnue scientifiquement.. Elle vise \u00e0 am\u00e9liorer la condition physique, la sant\u00e9 cardiovasculaire et le mieux-\u00eatre dans sa globalit\u00e9.<br>3 minutes de marche lente&nbsp;(phase de r\u00e9cup&#8217;)<br>3 minutes de marche rapide&nbsp;(effort&nbsp;+ soutenu, respiration&nbsp;+ intense)<br>Au lieu de marcher \u00e0 un rythme constant, on alterne :<br>Ce cycle est r\u00e9p\u00e9t\u00e9 pendant&nbsp;30 minutes (+15 min d&#8217;\u00e9chauffement avant &amp; +15 min d&#8217;\u00e9tirement relaxation apr\u00e8s)<br>Cette marche fractionn\u00e9e permet d&#8217;am\u00e9liorer&nbsp;l\u2019endurance et le c\u0153ur<br>renforcer les muscles (surtout les jambes)<br>aider \u00e0 r\u00e9duire la tension art\u00e9rielle<br>favoriser la perte de graisse<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--29\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-4-1024x683.png\" alt=\"\" class=\"wp-image-747\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-4-1024x683.png 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-4-300x200.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-4-768x512.png 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-4.png 1470w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Anglais enfants<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#anglaisenfants\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"anglaisenfants\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong><strong>Anglais enfants<\/strong><\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Mercredi : 18h-19h<br><\/p>\n\n\n\n<p>8-12 ans fa\u00e7on CE-CM, modulable +\/- selon les demandes<\/p>\n\n\n\n<p><br>Par des jeux, des exercices de conversation et des r\u00e9f\u00e9rences \u00e0 la culture anglophone, ces sessions d&#8217;anglais\u00a0pour enfants sont faites pour leur donner l&#8217;envie d&#8217;approfondir l&#8217;apprentissage de cette langue et se sentir plus \u00e0 l&#8217;aise avec celle-ci. Les sessions sont anim\u00e9es par Laurent, professeur certifi\u00e9 CELTA et enseignant depuis plus de 10 ans<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--30\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-5-1024x683.png\" alt=\"\" class=\"wp-image-748\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-5-1024x683.png 1024w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-5-300x200.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-5-768x512.png 768w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-5.png 1470w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Anglais adultes<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#anglaisadultes\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"anglaisadultes\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong><strong>Anglais adultes<\/strong><\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 la maison des associations<\/p>\n\n\n\n<p>Vendredi : 18h-19h<br><br>En groupe, venez peaufiner votre&nbsp;anglais&nbsp;dans une ambiance conviviale afin de rafra\u00eechir&nbsp;vos connaissances. Destin\u00e9es aux d\u00e9butants et aux faux-d\u00e9butants, ces sessions d&#8217;anglais&nbsp;sont anim\u00e9s par Laurent, professeur d&#8217;anglais&nbsp;qualifi\u00e9 CELTA, et seront aliment\u00e9es par des exercices de conversation, d&#8217;\u00e9coute, mais aussi d&#8217;\u00e9changes pour travailler tous les aspects de la langue<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--31\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"618\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-12.png\" alt=\"\" class=\"wp-image-757\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-12.png 747w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-12-300x248.png 300w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Latino Reggaeton<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#reggaeton\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"reggaeton\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong><strong>Reggaeton<\/strong><\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">\u00c0 l&#8217;\u00e9cole<\/p>\n\n\n\n<p>Mercredi : 19h-20h<br><br>Le&nbsp;reggaeton&nbsp;est une&nbsp;danse&nbsp;urbaine&nbsp;tout droit venue d\u2019Am\u00e9rique Latine.<br>m\u00ealant influences hip-hop, dancehall et musiques latines. On y travaille l\u2019ondulation du corps, le rythme, la sensualit\u00e9 et le flow<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--32\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"608\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-8.png\" alt=\"\" class=\"wp-image-753\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-8.png 606w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-8-300x300.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-8-150x150.png 150w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Body flow<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#bodyflow\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"bodyflow\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong><strong>Body flow<\/strong><\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mercredi : 9h30-10h30<br><br>Le Bodyflow est une discipline douce inspir\u00e9e du yoga, du tai-chi et du Pilates. Il combine respiration, mouvements fluides, \u00e9quilibre et des \u00e9tirements pour am\u00e9liorer la souplesse, la posture et la relaxation. Id\u00e9al pour r\u00e9duire le stress tout en renfor\u00e7ant le corps en profondeur<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--33\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"606\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-7.png\" alt=\"\" class=\"wp-image-751\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-7.png 920w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-7-300x198.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-7-768x506.png 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Fit kids dance<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#fitkidsdance\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"fitkidsdance\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Fit kids dance<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Mercredi : 10h30-11h30<\/p>\n\n\n\n<p>Enfants primaire \u00e0 6\u00e8me.<br>La fit kids dance que l&#8217;on peut associer \u00e0 de la zumba enfants adapte les mouvements et les chor\u00e9graphies \u00e0 leur \u00e2ge. Elle favorise la motricit\u00e9, le sens du rythme et la confiance en soi, le tout sous forme de jeu et de danse ludique. C\u2019est une activit\u00e9 id\u00e9ale pour bouger en s\u2019amusant sur diff\u00e9rents rythmes comme la salsa, le merengue, la pop, le reggaeton\u2026 Nouveau sur la Saulce !<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--34\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"618\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-14.png\" alt=\"\" class=\"wp-image-762\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-14.png 747w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-14-300x248.png 300w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>VTT enfants<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#vttenfants\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"vttenfants\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>VTT Enfants<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">En ext\u00e9rieur<\/p>\n\n\n\n<p>Samedi : 14h-17h<\/p>\n\n\n\n<p>D\u00e8s 3 ans : de la draisienne au v\u00e9lo j\u2019apprends \u00e0 rouler comme un grand, je d\u00e9couvre<br>l\u2019univers du v\u00e9lo et de la circulation tout en m\u2019amusant.<\/p>\n\n\n\n<p><br><\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--35\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"775\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-15.png\" alt=\"\" class=\"wp-image-763\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-15.png 950w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-15-300x245.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-15-768x627.png 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>VTT ados<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#vttados\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"vttados\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>VTT Ados<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">En ext\u00e9rieur<\/p>\n\n\n\n<p>Samedi : 9h-11h<br><br>Entre 7 et 14 ans : je perfectionne ma pratique et fait des sorties VTT encadr\u00e9es plus sportive et<br>engag\u00e9es. Je m\u2019am\u00e9liore et apprend la ma\u00eetrise du vtt par des ateliers de maniabilit\u00e9 et de<br>circulation.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-1fa66f16-c5ef-47f3-a236-7a1630024f72 areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--36\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"365\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-4.png\" alt=\"\" class=\"wp-image-772\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-4.png 547w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/07\/image-4-300x200.png 300w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Bike<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#bike\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"bike\"  \r\n\t\t\tclass=\"block-8644eecd-2f2d-4a99-a931-bc17c43425ba modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong>Bike<\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Samedi : 9h-10h<br><\/p>\n\n\n\n<p>L\u2019<strong>Indoor Cycling<\/strong> est une <strong>v\u00e9ritable r\u00e9volution du cours collectif<\/strong>. Exit les entra\u00eenements monotones, place \u00e0 une ambiance survolt\u00e9e, inspir\u00e9e des meilleures <strong>bo\u00eetes de nuit<\/strong> ! Les s\u00e9ances s\u2019apparentent \u00e0 une <strong>chor\u00e9graphie sportive<\/strong> o\u00f9 chaque mouvement est <strong>pens\u00e9 pour suivre le rythme de la musique \ud83c\udfb5<\/strong>.<\/p>\n\n\n\n<p><strong>l\u2019exp\u00e9rience Indoor Cycling est encore plus pouss\u00e9e :<\/strong><\/p>\n\n\n\n<p>Le v\u00e9lo devient un <strong>outil de d\u00e9passement de soi<\/strong> et d\u2019\u00e9vasion. Les lumi\u00e8res s\u2019\u00e9teignent, les n\u00e9ons s\u2019allument, la musique pulse : l\u2019effort et le plaisir fusionnent pour cr\u00e9er une <strong>\u00e9nergie collective incroyable<\/strong>.<br><\/p>\n\n\n\n<p>Chaque s\u00e9ance est structur\u00e9e autour d\u2019un entra\u00eenement <strong>HIIT (High Intensity Interval Training)<\/strong>, m\u00ealant cardio et renforcement musculaire pour un travail complet du corps.<\/p>\n\n\n\n<p>On ne travaille <strong>pas seulement les jambes<\/strong> \ud83e\uddb5\ud83c\udffd : <strong>abdos, fessiers, bras<\/strong>\u2026 Tout le corps est sollicit\u00e9 gr\u00e2ce aux variations de positions (debout, assis, en danseuse) et \u00e0 l\u2019utilisation de <strong>petits poids<\/strong> pour renforcer le haut du corps \ud83d\udcaa\ud83c\udffd.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b4b5940 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t<div  class=\"block-fd5d38b1-02cc-4977-906f-7202feb38c5b areoi-element hover-card\">\r\n\t\t\t\r\n\t\t\t\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-2.png\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-2.png 512w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-2-300x300.png 300w, https:\/\/assc-lasaulce05.fr\/wp-content\/uploads\/2026\/06\/image-2-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<p><strong>Athl\u00e9tisme ludique<\/strong><\/p>\n<\/div>\n\n\r\n\t\t\t\r\n\t\t\t<a class=\"areoi-full-link\"\r\n\t\t href=\"#athletismeludique\"><\/a> \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div \r\n\t\t\tid=\"athletismeludique\"  \r\n\t\t\tclass=\"block-b76c18d4-e447-4565-9923-b06e1058febd modal fade\"\r\n\t\t\ttabindex=\"-1\"  \r\n\t\t\taria-hidden=\"true\"\r\n\t\t\t\r\n\t\t>\r\n\t\t\t<div class=\"modal-dialog\">\r\n    \t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t\n\r\n\t\t<div  class=\"block-4ff875d4-d89b-4785-9110-a0dff174ed8f modal-header\">\r\n\t\t\t<div class=\"modal-header-content\">\n\n<p><strong><strong><strong>Athl\u00e9tisme ludique<\/strong><\/strong><\/strong><\/p>\n\n<\/div>\r\n\t\t\t<button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6220f4bb-67c0-4753-878f-75ad84cf6fc3 modal-body\">\r\n\t\t\t\n\n<p class=\"badge badge-primary p-1 has-base-background-color has-background\">Au gymnase<\/p>\n\n\n\n<p>Samedi : 12-13h<br>(enfants \u00e0 partir de 7 ans)<br><\/p>\n\n\n\n<p>Je d\u00e9couvre et apprend les nombreuses disciplines de l\u2019athl\u00e9tisme de fa\u00e7on ludique.<\/p>\n\n \r\n\t\t<\/div>\r\n\t\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> \r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":188,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages\/195\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/pages\/195\/revisions\/808"}],"wp:attachment":[{"href":"https:\/\/assc-lasaulce05.fr\/index.php\/wp-json\/wp\/v2\/media?parent=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}